Jessa Bigelow is a personal trainer, coach, and fitness influencer who has been inspiring others with her incredible weight loss journey. In just over a year, Jessa has lost over 100 pounds and transformed her body and her health. In this article, we’ll take a closer look at Jessa’s weight loss journey, including the strategies and mindset that helped her succeed.
Background and Motivation for Weight Lose
Jessa had struggled with her weight for most of her life. She had tried various diets and exercise plans, but none of them seemed to stick. However, in early 2020, Jessa had a wake-up call. She was diagnosed with pre-diabetes, and her doctor warned her that she was at risk for serious health complications if she didn’t make changes to her lifestyle.
This diagnosis was a turning point for Jessa, and she committed to making lasting changes to her diet and exercise routine. She knew that she needed to prioritize her health and well-being if she wanted to live a long and fulfilling life.
Profiles of Jessa Bigelow (Jessa Bigelow Weight Loss 2023)
|Now 31 years
|Harrison, New Jersey
|tattoo artist (gallery of ink)
Diet and Exercise Changes 2023
Jessa’s weight loss journey began with a focus on her diet. She started tracking her calories and macronutrients using the MyFitnessPal app, and she committed to eating whole, nutrient-dense foods. Jessa also prioritized protein, which helped her feel full and satisfied throughout the day.
In addition to making dietary changes, Jessa also began exercising regularly. She started with daily walks and gradually increased the intensity and duration of her workouts. Jessa also started lifting weights, which helped her build muscle and increase her metabolism.
Mindset and Motivation Of Jessa during her weight loss Journey
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Jessa’s weight loss journey was not without its challenges, but she found that her mindset and motivation were key to her success. Here are some of the strategies that helped Jessa stay motivated and focused:
- Setting Realistic Goals: Jessa knew that losing over 100 pounds was not going to happen overnight. She set small, achievable goals for herself, such as losing a pound a week, and celebrated each milestone along the way.
- Finding Accountability: Jessa found accountability through social media. She started sharing her journey on Instagram and received support and encouragement from others who were on a similar journey.
- Focusing on Non-Scale Victories: Jessa realized that her worth was not tied to the number on the scale. Instead, she focused on non-scale victories, such as being able to do a push-up or run a mile without stopping.
- Embracing the Process: Jessa found joy in the process of losing weight. She enjoyed trying new healthy recipes, discovering new workouts, and seeing the changes in her body and her health.
Tips for Success according to Jessa
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Jessa’s weight loss journey was a testament to the power of dedication and hard work. Here are some tips for success that readers can learn from Jessa’s journey:
- Prioritize Your Health: Jessa’s weight loss journey began with a commitment to prioritizing her health and well-being. Make your health a priority, and the weight loss will follow.
- Start Small: Losing over 100 pounds can feel overwhelming, but Jessa started small by making small changes to her diet and exercise routine. Start with one healthy habit and build from there.
- Find Accountability: Jessa found accountability through social media, but you can find accountability in many different ways. Join a fitness group, find a workout buddy, or hire a coach or trainer.
- Celebrate Non-Scale Victories: The number on the scale is not the only measure of success. Celebrate the small victories, like being able to run a little further or lift a little more
Who is Jessa Bigelow and how did she achieve her weight loss?
Jessa Bigelow is a fitness influencer who has gained fame for her incredible weight loss transformation. She lost over 180 pounds through a combination of healthy eating and exercise. She documented her journey on social media, sharing her workouts and healthy meal ideas to inspire others.
What was Jessa Bigelow’s diet like during her weight loss journey?
Jessa Bigelow’s diet during her weight loss journey focused on whole, nutrient-dense foods. She avoided processed foods and sugary snacks, instead opting for lean proteins, fruits, vegetables, and healthy fats. She also tracked her calorie intake to ensure she was in a calorie deficit, which is necessary for weight loss.
What types of exercises did Jessa Bigelow do to lose weight?
Jessa Bigelow’s exercise routine during her weight loss journey included a mix of cardio and strength training. She did a lot of walking, jogging, and running, as well as weightlifting and bodyweight exercises. She also incorporated high-intensity interval training (HIIT) into her workouts to boost her metabolism and burn more calories.
Can Jessa Bigelow’s weight loss transformation be replicated by anyone?
While Jessa Bigelow’s weight loss transformation is certainly impressive, it’s important to note that everyone’s weight loss journey is unique. Factors such as genetics, lifestyle, and medical conditions can all affect how much weight someone is able to lose and how quickly. However, her approach of focusing on whole, nutrient-dense foods and incorporating both cardio and strength training into her workouts is a proven strategy for sustainable weight loss.