Jackie Schmillen Weight Loss Journey: How She Lost Over 70 Pounds and Changed Her Life

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Jackie Schmillen Weight Loss -Jackie Schmillen, a television host and anchor from Des Moines, Iowa, has been on a weight loss journey for several years. Over the past few years, she has lost over 70 pounds and completely transformed her life.

Her journey has been inspiring to many, and she has been open and honest about her struggles along the way. In this article, we will take a closer look at Jackie’s weight loss journey, including her motivations, methods, and tips for staying on track.

Jackie Schmillen Weight Loss Journey
Jackie Schmillen Weight Loss Journey

Motivation for Weight Loss

Jackie’s motivation for losing weight came from a few different sources. First, she was simply tired of feeling uncomfortable in her own skin. She had struggled with her weight for many years, and it was starting to take a toll on her physical and emotional well-being. She knew that she needed to make a change in order to feel better about herself and her life.

Another motivation for Jackie was her family. She wanted to be able to keep up with her young son and have the energy to be an active and engaged parent. She also wanted to set a positive example for her son and show him the importance of taking care of his health.

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Methods for Weight Loss

Jackie’s weight loss journey has been a gradual and sustainable process. She did not rely on any fad diets or extreme measures, but instead focused on making healthy choices and changing her habits over time.

One of the first changes Jackie made was to start tracking her food intake. She began using a food diary app to keep track of what she was eating and how much. This helped her become more aware of her eating habits and make healthier choices.

She also started incorporating more exercise into her routine. At first, she started small, with just a few minutes of walking each day. Over time, she gradually increased the duration and intensity of her workouts, incorporating strength training and other forms of exercise.

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In addition to tracking her food and exercise, Jackie also made changes to her overall lifestyle. She focused on getting enough sleep, reducing stress, and prioritizing self-care. These changes helped her feel more energized and motivated to continue on her weight loss journey.

Tips for Staying on Track

Throughout her weight loss journey, Jackie has learned a lot about what works for her and what doesn’t. Here are some of her tips for staying on track:

  1. Find a support system: Whether it’s friends, family, or a weight loss group, having a support system can be incredibly helpful when trying to lose weight.
  2. Set realistic goals: Instead of setting unrealistic goals, focus on making small, sustainable changes over time.
  3. Celebrate your successes: It’s important to celebrate your successes along the way, no matter how small they may be.
  4. Don’t beat yourself up: If you slip up or have a bad day, don’t beat yourself up. Instead, focus on getting back on track and making healthy choices moving forward.
  5. Focus on the big picture: Remember that weight loss is just one aspect of your overall health and well-being. Focus on feeling good and being healthy, rather than just the number on the scale.

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The Importance of Mindset: How Jackie Changed Her Attitude Towards Food and Exercise

One of the key factors in Jackie’s weight loss journey was her mindset. She realized that in order to make lasting changes, she needed to change the way she thought about food and exercise.

Instead of viewing them as a chore or punishment, she started to see them as a way to take care of herself and feel good. This shift in mindset helped her stay motivated and stick to her healthy habits.

Finding the Right Balance: How Jackie Learned to Indulge Without Overdoing It

One of the challenges of weight loss is finding the right balance between healthy eating and indulgence. Jackie learned to indulge in moderation, rather than depriving herself completely.

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She found ways to enjoy her favorite foods in smaller portions and balanced them out with plenty of healthy choices.

Overcoming Plateaus: How Jackie Stayed Motivated When the Scale Stopped Moving

Weight loss plateaus are common and can be frustrating. Jackie experienced several plateaus along her journey, but she didn’t let them derail her progress. Instead, she focused on non-scale victories, like feeling stronger and more energetic, and continued to make healthy choices.

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The Role of Accountability: How Jackie Used Accountability to Stay on Track

Accountability can be a powerful motivator when trying to lose weight. Jackie used various forms of accountability, including sharing her journey on social media and joining a weight loss support group. This helped her stay on track and stay motivated, even when she faced challenges.

The Power of Small Changes: How Jackie Made Gradual Changes That Added Up Over Time

One of the keys to Jackie’s success was making small, sustainable changes to her lifestyle. She didn’t try to overhaul her entire life overnight, but instead focused on making one or two changes at a time. These small changes added up over time and helped her achieve her weight loss goals.

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Dealing with Setbacks: How Jackie Bounced Back When Life Got in the Way

Life can be unpredictable, and sometimes setbacks happen. Jackie experienced setbacks along her journey, including injuries and a busy work schedule.

However, she didn’t let these setbacks derail her progress. She learned to adapt and make adjustments when necessary, and never gave up on her goal of a healthier life.

By exploring these additional topics, the article can provide more insights into Jackie’s weight loss journey and offer practical tips and strategies for anyone looking to make healthy changes in their own life.


How much weight did Jackie Schmillen lose?

Jackie Schmillen lost 80 pounds over the course of several years. She didn’t try to lose weight quickly, but instead focused on making sustainable changes to her lifestyle.

What diet did Jackie Schmillen follow to lose weight?

Jackie Schmillen didn’t follow a specific diet to lose weight. Instead, she focused on making healthier choices and eating a balanced diet that included plenty of fruits, vegetables, lean protein, and whole grains. She also learned to indulge in moderation and enjoy her favorite foods in smaller portions.

How did Jackie Schmillen stay motivated during her weight loss journey?

Jackie Schmillen stayed motivated during her weight loss journey by focusing on non-scale victories, like feeling stronger and more energetic, and celebrating small successes along the way. She also used various forms of accountability, such as sharing her journey on social media and joining a weight loss support group.

Did Jackie Schmillen exercise to lose weight?

Yes, Jackie Schmillen incorporated exercise into her weight loss journey. She started with simple activities, such as walking, and gradually increased her activity level over time. She also tried a variety of different workouts, including yoga, strength training, and cardio, to keep things interesting and challenging.


Jackie Schmillen’s weight loss journey is a testament to the power of perseverance and dedication. By making gradual and sustainable changes to her lifestyle, she was able to transform her body and her life. Her journey serves as an inspiration to anyone who is struggling with their weight and looking for motivation to make a change. By following her tips and advice, anyone can start on their own journey to a healthier and happier life.

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